This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

LES MILLS GRIT® Series is a combo class. 30-minutes of high intensity interval training (HIIT), including the best bits from theGRIT® Strength and GRIT® Cardio classes.

60-min class combining basic boxing technique, skipping and punch combinations on Focus Pads. Put the ‘HIIT’ back into training.

Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge motivation.

Strengthen and tone your core, taking your abs to the next level.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.