A cold plunge doesn’t immediately come to mind does it? (yeah, neither!) But many top athletes use this trick to help reduce muscle soreness
We cannot begin to count the amount of times we hear “I don’t want to get too big”, “no, I’ll look manly” or “I just want to tone” when we suggest weight training.
Ever seen other gym goers use protein shakes after their workouts and wonder why, what does it do, and should I be using it?
I’m sure we’ve all been there at some point, skipping a meal in an effort to drop those last few kgs fast!
If you’ve never stepped foot in a group fitness class, you’re missing out.