Ice Baths
A cold plunge doesn’t immediately come to mind does it? (yeah, neither!) But many top athletes use this trick to help reduce muscle soreness
We have a variety of membership options that will cater to your every need. From flexible options, long term options & family deals, we will have a package to help you get started on your fitness journey!
Complete the form below and one of our amazing sales team willcontact you within 24hours to begin your registration.
A cold plunge doesn’t immediately come to mind does it? (yeah, neither!) But many top athletes use this trick to help reduce muscle soreness
We cannot begin to count the amount of times we hear “I don’t want to get too big”, “no, I’ll look manly” or “I just want to tone” when we suggest weight training.
Ever seen other gym goers use protein shakes after their workouts and wonder why, what does it do, and should I be using it?
I’m sure we’ve all been there at some point, skipping a meal in an effort to drop those last few kgs fast!
If you’ve never stepped foot in a group fitness class, you’re missing out.