Ice Baths
A cold plunge doesn’t immediately come to mind does it? (yeah, neither!) But many top athletes use this trick to help reduce muscle soreness
Weight Training ‘Tips’ Women Need to Stop Believing
We cannot begin to count the amount of times we hear “I don’t want to get too big”, “no, I’ll look manly” or “I just want to tone” when we suggest weight training.
Protein
Ever seen other gym goers use protein shakes after their workouts and wonder why, what does it do, and should I be using it?
Meal Skipping
I’m sure we’ve all been there at some point, skipping a meal in an effort to drop those last few kgs fast!
SPORTS-SPECIFIC TRAINING
Every sport is different and with every sport comes its own unique physical demands. Aspire HPC are the high performance training specialists and Aspire HPC caters for the strength and conditioning demands of all sports. Aspire HPC and Aspire personal trainers are made up of specialist trainers with background and experience within a wide range of sporting...
STRENGTH & CONDITIONING
Strength training is a key part of any well-balanced exercise program. Apart from the obvious cosmetic benefits that come from having a well-toned body, strength training is also important in the maintenance of bone density, posture and mobility, and protects against a whole host of medical concerns. Aspire personal trainers can provide you with a progressive...
HEALTH & WELLNESS
A healthy body and a happy mind = a quality life. Aspire provides the facilities and support to help make exercising an enjoyable and rewarding experience. At Aspire you can exercise, socialise and revitalise with an abundance of options to keep you motivated and inspired. The physical and psychological benefits of engaging in a regular...
The Benefits of Group Fitness Classes
If you’ve never stepped foot in a group fitness class, you’re missing out.