BodyCombat
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Noo Timetable — Class
Shortcode - Noo Class
GRIT Series
LES MILLS GRIT® Series is a combo class. 30-minutes of high intensity interval training (HIIT), including the best bits from theGRIT® Strength and GRIT® Cardio classes.
Spin
Spinning is a great way to torch major calories regardless of your fitness level.
Boxfit
60-min class combining basic boxing technique, skipping and punch combinations on Focus Pads. Put the ‘HIIT’ back into training.
Pilates
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a ‘strong core’ or ‘perfect posture’.
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