personal trainer tauranga

Planning for success at Club Aspire Health and Sports

Author: Craig FlemingOn: Dec 01Categories: Craig Fleming No Comments

Planning for success at Club Aspire Health and Sports

Craig Fleming

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Hey team, I hope you are all going well as we draw into the last month before Christmas. Aspire has been buzzing with energy and it’s been great to see so many people training hard! If you are training in a gym, health facility or ever using the...

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My top 5 supplement choices

Author: Craig FlemingOn: Oct 19Categories: Craig Fleming No Comments

My top 5 supplement choices

Craig Fleming

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Hey guys! With summer being just around the corner, I know a large proportion of you will be going extra hard as the thought of beach days and swimming provide that little bit of extra inspiration to surprise a few people with the fruits of your hard...

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Ideas for a healthy breakfast

Author: Craig FlemingOn: Oct 09Categories: Craig Fleming No Comments

Ideas for a healthy breakfast

Craig Fleming

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Hey guys, I hope you are having a great week! The last few days have really given us a taste of the start of summer in Tauranga and people will be thinking about getting improving their physique. There is no better feeling than putting in all the hard...

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