Speed School Kerry Hill Club Aspire Health and Sports HPC

WHO IS THIS FOR?

Any young person between the ages of 7 and 18 years of age who is looking to:

  • improve health and fitness
  • learn how to train in a safe and progressive manner
  • become more mobile, co-ordinated, flexible and improve their body awareness
  • have fun and meet new friends

WHAT TO EXPECT?

  • To have heaps of fun
  • To train in an inspirational environment where success is celebrated
  • To become “Fit For Life”
SPEED SCHOOL is a 45-90min group training session for young people – SS Junior encompassing 7-13yr olds & SS Senior encompassing 14-18yr olds.

The content delivered in SPEED SCHOOL sessions are designed to help improve overall health and fitness in young people of all shapes and sizes.  Specifically movement, flexibility, co-ordination, power, agility, speed, endurance and multi-skill co-ordination will be key focus areas.

Our world class staff will help develop children to their full potential and develop with them an understanding of what they need to create their own good habits for long-term health and physical performances and be “Fit For Life”

SPEED SCHOOL captures children at their best skill-learning years in life, and while they will enjoy their sessions, they will also take pride in their progress and results.  The methods used at SPEED SCHOOL are appropriate to the age and maturation level of the children.  Staff employ the most modern successful systems from their experience of coaching, teaching and managing in international environments.

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SS Junior

$30/week for a 6 week course; $25/week for a full school term for up to 3 coached sessions a week.
This provides access to Aspire HPC ONLY during your sessions.
SESSION TIMES: Tues 3.30-5pm, Fri 3.30-5pm
These times may change so be sure to view the HPC timetable each week

SSquad Senior

$25/week for a full school term for up to 3 coached sessions a week.
This provides access to Aspire HPC ONLY during your sessions.
SESSION TIMES: Mon 3.30-5pm, Wed 3.30pm-5pm, Thur 3.30-5pm
These times may change so be sure to view the HPC timetable each week