Spinning is a great way to torch major calories regardless of your fitness level.
The high-intensity exercise craze involves hopping on a stationary bike and peddling as hard as you can while adding and subtracting resistance.
Though you’ll get an amazing workout, many people go just for the atmosphere. There’s a strong sense of camaraderie between riders as you sweat in a dimly lit studio that pumps heart-pounding music. There’s nothing like finishing a class feeling exhausted, accomplished, and part of a team.
