Get Into Aqua Aerobics
Aqua Aerobics classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.
Typical Aqua Aerobics classes will involve all the exercises you would expect in a ‘dry’ class but with added bonuses you can only get from exercising in water.
Benefits of aerobics in water
- Water supports the body, putting less stress on your joints and muscles
- This support is great if you’re older, have suffered an injury or are recovering from illness
- Water pressure helps the heart move blood around the body, putting less strain on it
- The impact of gravity is less in the water allowing a greater range of motion
- Working out in water can also prevent overheating, helping you exercise for longer.
- And… it’s fun!
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- Aspire GYM Bethlehem. 19 August 2015 Bay of Plenty Times- Photograph by George Novak
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- Aspire GYM Bethlehem. 19 August 2015 Bay of Plenty Times- Photograph by George Novak
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- Aspire GYM Bethlehem. 19 August 2015 Bay of Plenty Times- Photograph by George Novak
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- Aspire GYM Bethlehem. 19 August 2015 Bay of Plenty Times- Photograph by George Novak
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- Aspire GYM Bethlehem. 19 August 2015 Bay of Plenty Times- Photograph by George Novak
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- Aspire GYM Bethlehem. 19 August 2015 Bay of Plenty Times- Photograph by George Novak
